In relation to my other post Meditation and Self awareness, I am going to talk about and explain a little about the 7 Chakras.
Chakras are energy centres in our body that energy travels through, in which we have seven. When energy is blocked in any of these seven areas it can lead to emotion and physical illness.
It’s important to know where the seven chakras are located, what they represent and how to keep energy flowing through them.
So I’m writing this blog to explain as simply as I can.
1.Root Chakra ( Base Chakra)
The colour related to this chakra is Red. It is located at the base of your spine. It is associated with; Standing up for yourself, Financial Independence and also security with other people and our self.
You will know when the root chakra it is blocked if and when you feel; Fatigue, Suffer from lower back pain, Suffer from depression and also having cold hands and feet.
HEALING THE ROOT CHAKRA: Exercise and restful sleep, Use red essential oils and Gemstones.
2.Sacral Chakra (Spleen Chakra)
The colour related to this chakra is Orange. It is located in the lower abdomen one or two inches below the naval. It is associated with; Our feelings and sexuality, When it is open your feelings flow freely and are expressed without being over emotional.
When blocked you may be suffering from alcohol and drug abuse, Sexual problems, Yeast infections and also depression.
HEALING THE SACRAL CHAKRA: Massages, Using orange Gemstones and Red essential oils.
3.Solar Plexus Chakra
The colour related to this chakra is Yellow. It is located in the upper abdomen in the stomach area. It is associated with; Our intellect, Self confidence, Self control and also Humour.
When blocked you may have; Diabetes, Digestive problems, Constipation and Memory loss.
HEALING THE SOLAR PLEXUS CHAKRA: Learning new things, Doing puzzles, De-Toxing your body, Yellow Gemstones and Yellow Essential Oils.
The colour related to this chakra is Green. It is located at the centre of the chest above thee heart. It is associated with the ability to Love and Inner Peace.
When blocked you can suffer from; Heart and breathing issues, Breast cancer and also High blood pressure.
HEALING THE HEART CHAKRA: Spend time with your family, Being around nature, Green Gemstone, Green Essential Oils.
The colour related to this chakra is Blue. The location of this chakra is throat (Name gives it away). It is associated with your; Communication with others, Trust and Loyalty.
When blocked you may suffer from; Mood swings, Hormonal issues and also fevers.
HEALING THE THROAT CHAKRA: SING!, Have Conversations, Blue Gemstones And Blue Essential Oils.
6.Third Eye Chakra (Brow Chakra)
The colour related to this chakra is Indigo. The location of this chakra is between the eyes(Forehead). It is associated with your; Physic ability, Your ability to make decisions and your Imagination.
When blocked you may have; Learning difficulties and also Sleep disorders.
HEALING THE THIRD EYE CHAKRA: Watch the stars, Mediation, Indigo Gemstones and Indigo Essential Oils.
The colour related to this chakra is Violet. It is located at the top of your head. It is associated with your ability to connect to God and Spiritually.
When blocked you may suffer from; Headaches, Lack of co-ordination and also mental illness.
HEALING THE CROWN CHAKRA: Focus on your dreams, Write down ideas and goals, Violet Gemstones and Violet Essential Oils.
Products to help Heal and Open your 7 Chakras