The 7 Chakras Guide

 

Hello Again,

In relation to my other post Meditation and Self awareness, I am going to talk about and explain a little about the 7 Chakras.

Chakras are energy centres in our body that energy travels through, in which we have seven. When energy is blocked in any of these seven areas it can lead to emotion and physical illness.

It’s important to know where the seven chakras are located, what they represent and how to keep energy flowing through them.
So I’m writing this blog to explain as simply as I can.


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1.Root Chakra ( Base Chakra)

The colour related to this chakra is Red. It is located at the base of your spine. It is associated with; Standing up for yourself, Financial Independence and also security with other people and our self.

You will know when the root chakra it is blocked if and when you feel;  Fatigue, Suffer from lower back pain, Suffer from depression and also having cold hands and feet.

HEALING THE ROOT CHAKRA: Exercise and restful sleep, Use red essential oils and Gemstones. 

2.Sacral Chakra (Spleen Chakra)

The colour related to this chakra is Orange. It is located in the lower abdomen one or two inches below the naval. It is associated with; Our feelings and sexuality, When it is open your feelings flow freely and are expressed without being over emotional.

When blocked you may be suffering from alcohol and drug abuse, Sexual problems, Yeast infections and also depression.

HEALING THE SACRAL CHAKRA: Massages, Using orange Gemstones and Red essential oils.

3.Solar Plexus Chakra

The colour related to this chakra is Yellow. It is located in the upper abdomen in the stomach area. It is associated with; Our intellect, Self confidence, Self control  and also Humour.

When blocked you may have; Diabetes, Digestive problems, Constipation and Memory loss.

HEALING THE SOLAR PLEXUS CHAKRA: Learning new things, Doing puzzles, De-Toxing your body, Yellow Gemstones and Yellow Essential Oils.

4.Heart Chakra

The colour related to this chakra is Green. It is located at the centre of the chest above thee heart. It is associated with the ability to Love and Inner Peace.

When blocked you can suffer from; Heart and breathing issues, Breast cancer and also High blood pressure.

HEALING THE HEART CHAKRA: Spend time with your family, Being around nature, Green Gemstone, Green Essential Oils.

5.Throat Chakra

The colour related to this chakra is Blue. The location of this chakra is throat (Name gives it away). It is associated with your; Communication with others, Trust and Loyalty.

When blocked you may suffer from; Mood swings, Hormonal issues and also fevers.

HEALING THE THROAT CHAKRA: SING!, Have Conversations, Blue Gemstones And Blue Essential Oils.

6.Third Eye Chakra (Brow Chakra)

The colour related to this chakra is Indigo.  The location of this chakra is between the eyes(Forehead). It is associated with your; Physic ability, Your ability to make decisions and your Imagination.

When blocked you may have; Learning difficulties and also Sleep disorders.

HEALING THE THIRD EYE CHAKRA: Watch the stars, Mediation, Indigo Gemstones and Indigo Essential Oils.

7.Crown Chakra

The colour related to this chakra is Violet. It is located at the top of your head. It is associated with your ability to connect to God and Spiritually.

When blocked you may suffer from; Headaches, Lack of co-ordination and also mental illness.

HEALING THE CROWN CHAKRA: Focus on your dreams,  Write down ideas and goals, Violet Gemstones and Violet Essential Oils.

Products to help Heal and Open your 7 Chakras

10 MM Beads Yoga Balancing Reiki Healing Bracelet 7 Chakra Antique Silver Colour Hollow heart Bracelet

7 Chakras Incense Assortment

JSDDE Healing Crystals – 7 Polished Oval Engraved Stones Reiki Healing Crystal Balance Chakras Holistic Health Care Palm Pebble Stones (7 Gold Carved Characters Chakra Stones)

Money Chakra Secrets [Online Code]

 

Hope you enjoyed this read and found the information useful! Please leave a comment on your thoughts!

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Meditation and Self awareness

Hello readers,

Its late and I’m in bed right now but I just got the thought to write this post, so here I go..

Lately I’ve been listening to a lot of meditation music, mostly before bed and I’ve seen a massive difference within myself and my consciousness. Whenever I start to feel angry, jealous or even slightly depressed I remember chants, sounds and the feeling of the vibrations.

I used to be an angry person when I was growing up, I never liked to open up to anyone. I thought if I couldn’t deal with my problems or thoughts why should I burden anyone else, I’m only 20 so I still consider myself as a young person and I still have a lot to learn in and about life!

I was sceptical about meditating before when I used to hear other people talk about it, but you should never knock something until you try it.

So I went onto YouTube and simply typed in ‘ Deep meditation music’ and clicked the one with the most views, then of course read the comments. I saw a lot of positive feedback and others expressing how much it betters them just by listening.

A few days then weeks passed where I would repeatedly fall asleep listening to meditation and self awareness music, I found it quite easy to relax as I’m a heavy sleeper who finds it easy to fall asleep fast. I’ve had a friend say certain sounds can make it hard for them to relax and fall asleep, with constant eye movement even when closed.

Then I stumbled upon ‘mantra’ (originally from Buddhism and Hinduism) For those who do not know mantra is a sacred utterance, a numinous sound, syllable or word/s in Sanskrit believed by practitioners to have psychological and spiritual powers.

Repeating mantra is said to affirm it’s meaning to our self and change our thought process! Changing our core being for the better.

This is why I’m finding meditation so powerful and wish I could inspire others to start!


There are lots of different mantras so you should find the one that’s best for you. If you want a different types of meditation from, listening to and focusing on relaxing music, listening to and feeling the breaths you take as you inhale and exhale and also thinking about nothing (Zen) and so on..

My goal is to get myself to a higher state of consciousness, to be awakened and open all my chakras!

Will be doing another post soon on the Third eye and the 7 Chakras! I shall fill you in throughout my ‘enlightenment journey’

Thanks again for reading, If you have any comments or questions please leave one I’m always looking for feedback 🙂